Monthly Archives: September 2012

Cocka-Doodle-Doo Before Dawn

Cocka-Doodle-Doo Before Dawn

I hear your cry in the dark, in your form you filled my emptiness,  I bless the day that you were born.

I feel birth pains at the mention of your name, In your absence,   I long to hold your hands.

Like yesterday, I remember the sleepless nights that I held you in my arms.

I gave you, a love that binds, you strengthened me in a world that sets us apart, so I held on.

In your darkest moments, I pray that you’ve courage, in life’s ups and downs, I pray that you’ve patience.

Today, I speak restoration into your destiny, by faith, I proclaim victory in the battles of life as you hear, Cocka-Doodle-Doo Before Dawn.

~ Princess Asha © 2012  AfriQtalk. All rights reserved.

Manage Better Foot Care with Diabetes

Roberta Kleinman, RN, M.Ed., CDE

by Roberta Kleinman, RN, M.Ed., CDE

Hello !

This week I consulted with a new patient who was recently diagnosed with type 2 diabetes. The only thing he could focus on during the hour long education session was proper foot care.

The reason is – he has a family who had 3 male generations of diabetes and each member of that family had an amputation either on their toes, the entire foot or the lower leg and foot. He knew this was his wake up call to start paying close attention to overall prevention of complications.

According to the C.D.C., “half of diabetes related amputations can be prevented by patient education and regular foot exams.” Recent research notes that we are making progress with better foot care, but there is still room to improve. Once an amputation is performed because of diabetic neuropathy, there is a 50% increase for a second amputation within the next 3 years.

After a second amputation there is an 80% death rate within the next 5 years. Learning correct foot care after a diabetes diagnosis can change these statistics dramatically. This particular gentleman came to his visit in flip flops since we live in sunny hot Florida. Looking at his toenails was an automatic reason to get into foot care quickly.

The obvious was that his nails were thick, yellow and splintering from fungus and it was impossible for him to trim them properly. They were way too long and made it uncomfortable to put on his shoes and socks. He is Medicare age which allows him several monthly covered visits per year to a podiatrist for nail care.

He already felt better! Since he is still employed as a car salesman and on his feet most of the day we discussed the need for proper shoes and diabetic socks. He was also pleased to find out that Medicare will cover a pair of sturdy safe shoes with certain criteria established by your physician or podiatrist.

I explained what neuropathy is (nerve damage with lack of sensation), as well as P.A.D. – peripheral vascular disease – or reduced blood flow. Because of these conditions there is less blood and less oxygen to the tissue. There are fewer white blood cells to help fight off infection.

We discussed the need for diabetic socks which he never realized was that important. Things to keep in mind when purchasing diabetic socks are:

Socks always provide a layer between you and the shoe. An extra layer is very important.

Fabric – Diabetes socks should be a blend. Cotton is good for comfort and its natural allergy free properties, but it should contain some other fabric such as acrylic, spandex, polyester or synthetic material to help with a good fit and to stay in place. A good blend would be 50% cotton and 50% blend. The fabric should have some anti-static properties to help prevent rubbing which creates blisters. Blisters can lead to diabetic foot ulcers if not treated.

Colloidal silver – The silver is woven into the sock to help pull moisture away from the skin and actually absorbs the moisture. People with diabetes are more at risk for infections like athlete’s foot or other fungus infections as well as bacterial infections, and perspiration will increase that risk. Any product that helps wick away moisture and has an anti-microbial property would be a benefit. Roughly 80% of the general population experience athlete’s foot with the largest number coming from people with diabetes. The anti-microbial fibers will also reduce foot odor.

Elastic content – Athletic socks generally have large amounts of elastic which tends to constrict especially around the lower leg and ankle. This impairs blood flow and circulation – a danger to people with diabetes. Make sure you do not have skin indentations. Diabetes socks tend to have less elastic.

Fit – Try to find socks that are like a second skin to your foot. You should not have bunching or wrinkling which will cause blisters sores, hot spots, pressure points or ulcers.

Seams – Diabetes socks should not contain seams. They tend to create pressure points that also increase foot problems like ulcers. They are also uncomfortable. Even, smooth surfaces should rest against the foot.

Color – Depending on your needs, white socks are always the best when you have diabetes and foot issues. They allow you to quickly notice blood or discharge when sensation is diminished. White socks do not contain artificial color dyes or additives which could bleed into your skin when perspiring. Make sure the socks do not contain latex which causes allergies in a majority of people. Purchase a few pair of dark diabetic socks for special occasions.

Cushioning – Diabetes socks do offer extra comfort due to extra cushioning in the sole of the sock especially in the heel and toe area which lessens pressure. The toe area should be wider to give extra space and not cramp toes. Along with well fitted shoes cushioning can really protect diabetic feet.

Care of diabetic socks – The guidelines generally suggest that you wash your socks after each use with either cold or warm water on a gentle machine cycle with a mild detergent like Ivory. You can dry them on a short gentle cycle or air dry on a clothes line.

It is suggested you purchase new diabetes socks at least every 6 months or when you notice signs of wear. If the elastic starts to pull, the cushioning starts to shrink or the fibers start to split- think new socks. Order a few pairs at a time. They may seem like an investment but your feet are worth it.

These are just a few tips for better everyday foot care. Remember to always cover feet – even in your own home. Accidents happen quickly and can easily be avoided. Think prevention!

For more Health news, visit  our Health and Wellness page.

UNGUARDED – PREMIERES IN NEW YORK CITY NOVEMBER 3, 2012

 

Synopsis
Elvin (Ramsey Nouah), an apparent successor to Software Solutions, a multi-million dollar company, is dropped into the deep end after he finds out that his undeniably clever, manipulative fiancée, Natasha (Edosa Edosomawan), has been sleeping with his father. Out of his despair, he convinces himself that every woman is despicable and resolves to take his own pound of flesh against women from every continent.

With his warm, charming personality, Elvin craftily weaves his way through the hearts of these women and successfully stands each of them up at the altar. In other to get to his last victim, an African journalist, Jane (Uche Jombo), Elvin takes up a job as a cleaner in Cool’s magazine company, same company Jane works for. Somehow a genuine romantic entanglement ensues between them.

Caught in the heat of the moment, Elvin proposes to Jane. His proposal triggers sudden unexpected visits and calls that sow seeds of skepticism in Jane’s mind. Undeterred by the circumstances, Elvin insists on winning Jane over even if he has to undergo a personality transformation.

Directed by Desmond Elliot, and Bethels Agomuoh. Produced by Chisom Oz-Lee, featururing Ramsey Nouah, Uche Jombo, Desmond Elliot, Chisom Oz-Lee, Chet Anekwe, Ebbe Bassey, and Edosa Edosomwan. MOVIE OFFICIALLY PREMIERES IN NEW YORK CITY ON NOVEMBER 3, 2012 @
TRIBECA CINEMAS

 

Taken Away By Ehi Ike – A 15 Years Old Author

ABOUT THE AUTHOR

Ehi Ike, is a 15 years old freshman at St. George’s Independent School  and author of the book  Taken Away. She loves to read and write. Ehi has been writing ever since she was old enough to put pen to paper. She began writing short stories in elementary school but had trouble completing a project because she was continually coming up with new story ideas. It wasn’t until the eighth grade, when history teacher Traci Erlandson taught a lesson about the Trail of Tears and the forcible removal of Cherokee Indians from their homeland in 1838, that Ike determined the storyline for her recently published novel, “Taken Away.”

Ehi started writing Taken Away when she was 13 years old and in 8th grade. She sat down during the winter holiday break to write the fast-paced thriller about a 14-year-old girl snatched from her home by government officials after Congress passed a law forbidding children from lower-income families to live with their parents.She finished it in about 2 months while going to school.

Once she finished it, she decided to send the manuscript to a publishing company without telling her parents at first. Ike, with no agent and no clue about how to go about publishing her 170-page novel, researched the process online and sent her story to Tate Publishing. A short time later, her father received an email stating that Tate Publishing was happy to accept her manuscript, and the editing process began.

Her favorite books in early elementary school were the Junie B. Jones series. One time she wrote a book on paper called The Colorful Fish but stapled it wrong.   As she got in higher grades, her teachers started making her write short stories. She loved writing short stories and reading books by Meg Cabot and J.K. Rowling. She knew she wanted to be an author since she was in elementary school. Now, at age 14, her book is published. She plans to write a sequel to Taken Away and many others in the future.

Ehi’s book is published through Tate Publishing, a mainline publishing house dedicated to working with aspiring authors and giving their book its best chance in the marketplace. If you’ve ever thought about publishing a book, you should visit http://www.tatepublishing.com. Taken Away is a fast-paced thriller that will keep you on the edge of your seat. Teens who love a good suspenseful adventure won’t be able to stop turning the pages as they walk with Mimi and her new companions through the uninhabited wilderness.

Ehis book can be found in the following bookstores.

Tate Publishing Bookstore

Barnes & Noble Bookstore

Amazon Bookstore

The Importance of Self Esteem – Why It Matters

The Importance of Self Esteem – Why it matters by Karl Perera

I think self esteem is central to everything you do. It affects your behaviour and thoughts. It changes how you feel about and value yourself.

Can you imagine anything else so important?

Why should self esteem matter to you?

Self esteem can be the difference between success and failure

Esteem can affect your thinking, causing your outlook to be positive or negative

Esteem affects your confidence

It affects your self image

If you do not value yourself how will you be able to value others?

Self esteem enables you to have the right attitude to succeed at work

It affects your happiness

Let’s take a moment or two to look a bit more closely at what  I’ve said above – and then I hope that you will appreciate just how important self esteem is to you.

Your potential to achieve what you most desire is directly related to your self esteem. On the other hand, failure is much more likely when you suffer from low self esteem because you will believe others when they tell you why you cannot succeed. Work on building your self esteem and success can be that much easier.

I’m sure you realize the importance of positive thinking. Increase your esteem and you will become more positive. This will benefit you in every area of your life. Read more about optimism here.

Do you Have a Problem with Self Confidence?

Self esteem affects your confidence, how important is that? If you want to rise to any challenge you must believe in yourself. Without confidence in what you can do and in who you are what chance do you have of happiness or success?

Want to increase your confidence and fell better about yourself? Download feel better about yourself now.

Self image is another important part of how you feel about yourself. Low self esteem means that you will have a poor image of yourself and this will result in a loss of confidence. Your social skills will also suffer and you will find it harder to socialize because others will respond negatively to your lack of confidence.

To learn more read this page about feeling good about yourself.

Self esteem will also help you at work. Your confidence and positive attitude will enable you to look and feel your best. You will have no trouble presenting yourself in a favorable light because you will be full of self respect and comfortable with who you are.

Do you Value yourself?

Value yourself, your ability and your contribution in the world because you are unique. Do you understand this? You cannot value and respect others unless you first value and respect yourself.

Finally, one last reason why your self esteem is so important. It will help you be a happier person.

Rising Hip-Hop Star Lineo Ignites Ghana Music Industry Nite

Rising hip-hop star, Adegboyega Yusuf Adekoya, better known as Lineo, excites the fans with his newly introduced style of music, Afro Hip House, at the first Ghana Music Industry Nite held at Accra, Ghana, recently. Lineo  was at his best with brilliant performances alongside Hypertek Music and 2Face Idibia’s protege, Dammy Krane. At the industry nite was also R2Bees, Chidinma and others to mention but few.

“Funky High is a song that is dear to me. It is a complete deviation from the regular Nigerian contemporary hip hop. The song is a blend of Afro beats, Funk, Hip and House Music,” said Lineo. The Elepepe Master ignites the fans with his newly introduced style of music, AFRO HIP HOUSE. However, the Ogun State born singer, “LINEO” experiment with his new single FUNKY HIGH. ‘ The experiment has been awesome.

A lot of music buffs love it that is why we released it.  The song is a blend of Afro beats, Funk, Hip and House Music’, he said “Funky High is a song that is dear to me. It is a complete deviation from the regular Nigerian contemporary hip hop. It is new, it is fresh and above all, it is fun! It’s a song my team strongly believe would open a new chapter in Nigerian music.

The Afro Hip House chapter!”

It may interest you to know Lineo is one Nigerian artiste that understands the essence of the social media in music promotion on Facebook, Twitter, Myspace, YouTube, Google. Having his own online-based Tv channel with over 200,000 views. In fact,the single, Funky High is already on Spinlet, a mobile application platform to distribute music.

The Icon award winner, Lineo is being Signed to Dengit Music Group under Dengit House Productions.

Kindly Download  #FunkyHigh can be downloaded by clicking on the link: http://bit.ly/KGXhoD . Also Available on www.spinlet.com # DengitHouse. You can follow @MyLineo on Twitter. Email : Dengithouse@gmail.com.

King Jaja of Opobo – England’s Affair With Him And The End Of It


Born in Umuduruoha, Amaigbo in Igboland and sold as a slave to a Bonny trader at the age of twelve, he was named Jubo Jubogha by his first master. He was later sold to Chief Alali, the head of the Opubo Annie Pepple Royal House. Called Jaja by the British, this gifted and enterprising individual eventually became one of the most powerful men in the eastern Niger Delta.

In the nineteenth century—after the abolition of the slave trade in 1807—the trade in slaves was supplanted by the trade in palm oil, which was so vibrant that the region was named the Oil Rivers area.

The Houses in Bonny and other city-states controlled both the internal and external palm oil trade because the producers in the hinterland were forbidden to trade directly with the Europeans on the coast; the Europeans never left the coast for fear of malaria.

Astute in business and politics, Jaja became the head of the Anna Pepple House, extending its activities and influence by absorbing other houses, increasing operations in the hinterland and augmenting the number of European contacts. A power struggle ensued among rival factions in the houses at Bonny leading to the breakaway of the faction led by Jaja. He established a new settlement, which he named Opobo. He became King Jaja of Opobo and declared himself independent of Bonny.

Strategically located between Bonny and the production areas of the hinterland, King Jaja controlled trade and politics in the delta. In so doing, he curtailed trade at Bonny and fourteen of the eighteen Bonny houses moved to Opobo.

In a few years, he had become so wealthy that he was shipping palm oil directly to Liverpool. The British consul could not tolerate this situation. Jaja was offered a treaty of “protection”, in return for which the chiefs usually surrendered their sovereignty. After Jaja’s initial opposition, he was reassured, in vague terms, that neither his authority nor the sovereignty of Opobo would be threatened.

Jaja continued to regulate trade and levy duties on British traders, to the point where he ordered a cessation of trade on the river until one British firm agreed to pay duties. Jaja refused to comply with the consul’s order to terminate these activities, despite British threats to bombard Opobo. Unknown to Jaja, the Scramble for Africa had taken place and Opobo was part of the territories allocated to Great Britain. This was the era of gunboat diplomacy, where Great Britain used her naval power to negotiate conditions favorable to the British.

Lured into a meeting with the British consul aboard a warship, Jaja was arrested and sent to Accra, where he was summarily tried and found guilty of “treaty breaking” and “blocking the highways of trade”.

Jaja was forced into exile at St. Vincent, as a political prisoner, and placed on annual income of 800 pounds which was far below estimated at 50,000 pounds income per annum in Opobo, and where he enjoyed a lavish life style, in his three storey pre-fabricated house imported from Liverpool. He was to remain is St. Vincent, against his will, for three years, and for four additional month in Barbados, from where it was decided he should return home to Opobo from exile.

Meanwhile, Jaja’s health in exile began to deteriorate to the extent that his doctor in St. Vincent reported in 1899 that, the more Jaja was retained in St. Vincent the nearer he would approach his grave. Jaja report was threatening to commit suicide unless he was allowed to return.

It took another two years for Jaja to be evacuated from St. Vincent , from where in February, 1891, he was transferred to Barbados. He was to remain in Barbados for another three months before he was conveyed to Spanish colony of Teneriffe, instead of Sierra Lone, on May 11, 1891. The plan was for him to remain there until the arrival of the British consul, Macdonald who was to take him back to Opobo, but, due to an outbreak of epidemic in the island, Macdonald did not arrive in June as expected.

Consequently Jaja waited hopelessly and in abject misery, soon contracted dysentery from which he died on July 7, 1891, after nearly four years in exile. His body was buried at Teneriffe. But in October, 1892, his body was exhumed and taken to Opobo where on October 12, it was received by a fleet at 60 war canoes each carrying each of the old warriors of King Jaja.

Years after his exile in St. Vincent Jaja, is still remembered in anecdotes, today in the West Indies, as he stays there made the land favourable impact on the people of St. Vincent and Barbados. To them Jaja remained a legendary figure. He is remembered for upholding the diginity and self respect of the African even in the most difficult conditions in which he found himself while on exile in Caribbean.

Based on the illegal exile of King Jaja of Opobo in the Caribbean, the situation in the Delta today is not different. The same vicious struggle for the control of the oil resources in the Delta has continued in a post colonial and independent federal Nigeria. The British Buccaneers have been replaced by non-indigenous local predators, that in collusion with the big foreign-owned oil companies have seized control of vast oil resources in the Delta area in a manner that can not be said to serve the economic interest of the people of the Delta. Like Jaja, the people of the Delta want to control their own resources.

This is what is responsible for the rebellion of the people of Niger Delta and the continuing violence in the area. What the situation call for is some restitution with the people of the Delta through real fiscal federalism.

Legacy

King Jaja was exiled for many years in Barbados, the West Indies. Then due to immense civil unrest caused by the presence of King Jaja by the enslaved people of Barbados and after years of campaigning for his freedom. Jaja was moved to the island of San Vicente, Cape Verde, West Africa. To prevent the possibility of a slave revolt.

When Jaja eventually won his liberty after years of fighting against his wrongful abduction and consequent exile by the British. It was agreed by Parliament that he could be reunite to his Kingdom State of Opobo. Jaja now an old man and after years in exile in San Vicente, his health had deteriorated but this did not deter him from embarking on a British vessel bound for Opobo.

His health had failed and on his way back to his beloved Opobo Jaja died due to ill health. He was then shipped instead to Tenerife where he was buried. Due to the anger and fury felt by his people on the chain of events that had preceded, Opobians made the demand for the body of their King which was promptly exhumed and transported back to Opobo where Jaja was buried.

As a loved King his people never forgot about him nor gave up hope that one day he would return. When his body was returned they proceeded to honour him in a manor befitting a much loved & Powerful King (Amayanabo) with 2 years of mourning and with a ceremony immortalising Jaja as a deity.